The Unbelievably Ketogenic Cookbook: 50 EPIC Ketogenic Diet Recipes for Rapid Weight Loss!
Author: Ankit Pandey
Date: 2014-06-28T04:00:00+00:00
Keywords: Cookbooks; Food & Wine; Special Diet; Low Carbohydrate; Health; Fitness & Dieting; Diets & Weight Loss; Weight Loss; Two Hours or More (65-100 Pages); Low Carb; Diets; Weight Maintenance
Description: Go Keto! - 50 EPIC Breakfast, Lunch, Dinner & Snacks Recipes for The Ketogenic Diet! "'Yummy' is an understatement! There's absolutely nothing else like it out there!.."- Sylvia D. (On facebook) "It's like, you could go Keto and party! The recipes are refreshingly different and worth every cent.."- Simmer S. (On twitter) The Ketogenic Diet has already changed the lives of thousands of people all over the world. Originally used to treat epilepsy, this diet has proven to be a miracle for weight loss. So if you're tired of 'diets' of all hues and colors, the medically proven Ketogenic Diet is the

The Unbelievably Ketogenic

Cookbook

- 50 Epic Ketogenic Diet Recipes
for Rapid Weight Loss

Contents:

Breakfast Recipes:

#1. Cucumber Boats

#2. Blueberry and Lemon Muffins

#3. Raspberry Sour Cream Muffins

#4. Cheese and Green Olive Muffins

#5. No Crust Cheese and Onion Quiche

#6. Veggies with Salmon and Dill Dip

#7. Egg White Muffins with Tomato and Spinach

#8. Ketogenic Scrambled Eggs

#9. Egg and Ham Salad with Mustard Dressing

#10. Turkey Frittata

#11. Ketogenic Yogurt Bowl

#12. Chocolate Chia Pudding

#13. Blackberry Pancakes

#14. Coffee Milkshake

#15. Mini Omelets

Lunch Recipes:

#16. Chicken and Cream Cheese Meatballs

#17. Bacon and Chicken Salad

#18. Sriracha Coconut Shrimps

#19. Ginger Beef Stew

#20. Cheesy Chicken Casserole

#21. Ketogenic Meatloaf

#22. Creamy Chicken with Herb Sauce

#23. Dill and Lemon Baked Salmon

#24. Coconut Coated White Fish

#25. Beef Stuffed Peppers

#26. Spicy Chicken Soup

#27. Cheddar and Cauliflower Casserole

#28. Bacon Wrapped Shrimps

#29. Keto Guacamole

#30. Sesame Meatballs

Dinner Recipes:

#31. Spiced Tenderloin with Creamy Spinach

#32. Chicken Paprika Stew

#33. Red Wine and Mushroom Beef Stew

#34. Bacon Wrapped Tenderloin

#35. Spiced BBQ Ribs

#36. Butter Roasted Chicken Thighs

#37. Parchment Paper Fish Pockets

#38. Cilantro Cauliflower Rice

#39. Chicken and Ham Roulade

#40. Roasted Rack of Lamb

Snacks:

#41. Spicy Broccoli Florets

#42. Keto Peanut Butter Cookies

#43. Candied Bacon

#44. Garlicky Flax Seed Crackers

#45. Caraway Parmesan Crisps

#46. Tuna Bites

#47. Cocoa Coated Almonds

#48. Coconut and Almond Bars

#49. Chocolate and Almond Energy Balls

#50. Blue Cheese Dip with Cucumber Sticks

Breakfast Recipes

Cucumber Boats

These fresh bites will brighten up your morning. They only take a few minutes to make and are excellent for the entire family thanks to their nutritional content and balanced taste.

Time: 20 minutes

Servings: 6

Ingredients:

2 medium-size cucumber

2 oz feta cheese, crumbled

1/4 cup cream cheese, softened

Salt, pepper to taste

1 tablespoon chopped dill

Directions:

1. Slice the cucumbers in half lengthwise then scoop out part of the flesh, leaving the skins intact.

2. Cut smaller pieces of cucumbers and place them on a serving platter. Set aside.

3. Mix the cream cheese with the feta cheese, salt, pepper and dill.

4. Evenly divide the cheese mixture between the slices of cucumber and serve right away.

Nutritional information per serving:

Calories: 75

Fat: 5.6g

Protein: 2.8g

Carbohydrates: 4.6g

Blueberry and Lemon Muffins

Moist and fragrant, these muffins are the best choice for a sweet breakfast if that is what you prefer. The blueberries can easily be replaced with other fruits if you want.

Time: 40 minutes

Servings: 12

Ingredients:

2 cups almond flour

1 cup heavy cream

2 eggs

½ teaspoon vanilla extract

1 tablespoon lemon zest

¼ cup Splenda

1 teaspoon baking soda

1 pinch salt

½ cup fresh or frozen blueberries

Directions:

1. Combine the eggs with the heavy cream, vanilla, lemon extract and Splenda in a bowl.

2. Mix well then stir in the almond flour and baking soda and mix very well.

3. Stir in the blueberries then spoon the batter in 12 muffin cups lined with muffin paper.

4. Bake the muffins in the preheated oven at 350F for 20-30 minutes until well risen and golden brown.

5. Remove the muffins from the pan and let them cool down before serving.

Nutritional information per serving:

Calories: 161

Fat: 13.3g

Protein: 5.2g

Carbohydrates: 5.5g

Raspberry Sour Cream Muffins

Raspberries and sour cream are a great option for a morning dessert. Yes, a dessert! Because these muffins taste just like a dessert but offer a high nutritional content and enough nutrients to last you an entire day.

Time: 40 minutes

Servings: 12

Ingredients:

2 cups almond flour

¼ cup Splenda

1 teaspoon baking soda

1 pinch salt

1 cup sour cream

3 eggs

¼ cup melted butter

1 teaspoon vanilla extract

½ cup fresh raspberries

Directions:

1. Combine the almond flour, erythritol powder, baking soda and salt in a bowl then stir in the rest of the ingredients.

2. Mix well then fold in the fresh raspberries.

3. Spoon the batter into 12 muffin cups lined with muffin papers.

4. Bake the muffins in the preheated oven at 350F for 20-30 minutes or until well risen and golden brown.

5. Remove the cups from the oven and let them cool down before serving.

Nutritional information per serving:

Calories: 226

Fat: 17.6g

Protein: 6.1g

Carbohydrates: 9.5g

Cheese and Green Olive Muffins

Are you a fan of savory breakfasts? If so, these muffins will be a delight for you and your family. They are moist and loaded with flavors - the salty and flavorful cheese as well as the salty and earthy green olives.

Time: 40 minutes

Servings: 12

Ingredients:

1 ¾ cups almond flour

¼ cup tapioca flour

½ teaspoon baking soda

1 pinch salt

1 pinch black pepper

2 eggs

1 cup sour cream

¼ cup butter, melted

2 tablespoons chopped dill

½ cup green olives, chopped

1 cup grated Cheddar cheese

Directions:

1. Combine the almond flour with the tapioca flour, baking soda, salt and black pepper in a bowl.

2. Stir in the eggs, sour cream and melted butter.

3. Fold in the chopped dill and green olives then spoon the batter into 12 muffin cups lined with muffin papers.

4. Top each muffin with grated cheese and bake in the preheated oven at 350F for 20-30 minutes or until well risen and golden brown.

5. Remove the muffins from the oven and let them cool down before serving.

6. You can freeze the muffins or store them in a sealed container for up to a few days in the fridge.

Nutritional information per serving:

Calories: 234

Fat: 19.8g

Protein: 7.8g

Carbohydrates: 6.6g

No Crust Cheese and Onion Quiche

Cheese and onion in the same recipe turn out great but you don’t need to trust my word. You can just try the recipe and see for yourself how delicate and flavorful this quiche is.

Time: 50 minutes

Servings: 8

Ingredients:

1 ½ cups grated cheese

2 tablespoons butter, melted

2 onions, finely chopped

2 tablespoons olive oil

10 eggs

2 cups heavy cream

Salt, pepper to taste

1 teaspoon dried thyme

1 teaspoon dried mint

Directions:

1. Heat the olive oil in a skillet and stir in the onions. Sauté for 10 minutes until soft and translucent then remove from heat and let it cool down.

2. Stir in the eggs, heavy cream, thyme, mint, salt and pepper then pour the mixture into a tart pan.

3. Top with grated cheese and bake the quiche in the preheated oven and 350F for 30-40 minutes or until golden brown on the edges.

4. Remove from the oven and let it cool down before slicing and serving.

Nutritional information per serving:

Calories: 335

Fat: 30g

Protein: 13.1g

Carbohydrates: 4.6g

Veggies with Salmon and Dill Dip

Step out of your comfort zone with this creamy and rich dip. The salmon flavor is delicate so the veggies taste great once dipped into it.

Time: 20 minutes

Servings: 6

Ingredients:

½ cup cream cheese

¼ cup mayonnaise

1 tablespoon chopped dill

Salt, pepper to taste

¼ teaspoon capers, chopped

2 tablespoons lemon juice

1 can salmon, drained

Mix of veggies for serving (carrots, bell peppers, cucumbers, zucchini, asparagus)

Directions:

1. Mix the cream cheese with the mayonnaise, salt, pepper, lemon juice and salmon in a blender or food processor and pulse until creamy.

2. Spoon the mixture into a bowl then stir in the dill and capers.

3. To serve, dip the veggies into the dip.

Nutritional information per serving:

Calories: 163

Fat: 12g

Protein: 8.1g

Carbohydrates: 6.5g

Egg White Muffins with Tomato and Spinach

Fluffy and mild, these muffins are so easy to make. They are a life saver when you have some leftover egg whites and some vegetables.

Time: 45 minutes

Servings: 12

Ingredients:

6 egg whites

4 eggs

¼ cup almond milk

2 tablespoons olive oil

1 cup spinach, shredded

1 shallot, chopped

1 garlic clove, chopped

1 tablespoon chopped basil

1 cup crumbled feta

Directions:

1. Heat the olive oil in a skillet and stir in the shallot and garlic. Sauté for 2 minutes then stir in the spinach and sauté for 5 more minutes. Remove from heat and let it cool down.

2. Mix the egg whites with the eggs, almond milk and chopped basil. Stir in the feta cheese and the sautéed spinach then spoon the mixture into 12 muffin cups lined with muffin papers.

3. Bake the muffins for 20-30 minutes or until they are risen and golden brown.

4. Remove the muffins from the oven and let them cool down before serving.

Nutritional information per serving:

Calories: 94

Fat: 7.7g

Protein: 5.6g

Carbohydrates: 1.9g

Ketogenic Scrambled Eggs

I’m sure you are familiar with scrambled eggs, but I still think that a pure Ketogenic scramble egg recipe has to be included in this book. It’s such a simple recipe and yet so delicious.

Time: 20 minutes

Servings: 2-4

Ingredients:

4 eggs

2 tablespoons butter

Salt, pepper to taste

Directions:

1. Melt the butter in a heavy saucepan.

2. Beat the eggs in a bowl with a pinch of salt and pepper. Feel free to add any other flavorings you want now. Dill, parsley, capers or finely chopped veggies are just some option.

3. Pour the eggs in the saucepan and cook them until creamy, stirring often.

4. They are done when they’re creamy and set, but still creamy.

5. Serve the scrambled eggs fresh.

Nutritional information per serving:

Calories: 228

Fat: 20.3g

Protein: 11.2g

Carbohydrates: 0.7g

Egg and Ham Salad with Mustard Dressing

This salad is rich and flavorful, absolutely delicious with this creamy and tangy dressing. It’s a great salad for your family’s morning meal and it can even be made with a day ahead as long as you store the salad and the dressing separately and only mix them before serving.

Time: 30 minutes

Servings: 6

Ingredients:

Salad:

6 oz ham, cubed

4 hard boiled eggs, sliced

1 head lettuce, shredded

1 cup cherry tomatoes, sliced

½ ripe avocado, peeled and sliced

Dressing:

2 tablespoons olive oil

2 tablespoons Dijon mustard

2 tablespoons lemon juice

2 tablespoons apple cider vinegar

2 garlic cloves, minced

Directions:

1. To make the dressing, mix all the ingredients in a small bowl and set aside.

2. For the salad, combine the ham with the lettuce, tomatoes and avocado in a bowl then transfer the salad on a serving platter.

3. Top with sliced eggs and drizzle with the dressing you made earlier.

4. Serve the salad fresh.

Nutritional information per serving:

Calories: 182

Fat: 13.7g

Protein: 9.8g

Carbohydrates: 6.1g

Turkey Frittata

This recipe is amazing for leftovers. This particular recipe uses turkey, but other kind of meat or even ham are just as good. You will love this rich and delicious morning meal.

Time: 40 minutes

Servings: 8

Ingredients:

2 tablespoons coconut oil

1 shallot, chopped

2 garlic cloves, chopped

6 oz cooked turkey meat, shredded

Salt, pepper to taste

6 eggs

1 cup spinach, shredded

2 tablespoons chopped parsley

Directions:

1. Heat the coconut oil in a skillet and stir in the shallot and garlic. Sauté for 2 minutes then stir in the turkey and the spinach.

2. Cook for 2 more minutes.

3. Beat the eggs with salt and pepper then stir in the parsley. Pour the mixture over the turkey and mix quickly.

4. Lower the heat then cover the skillet with a lid. Cook the frittata for 10 minutes on one side then carefully flip it over and cook 10 more minutes.

5. Serve the frittata warm.

Nutritional information per serving:

Calories: 132

Fat: 8.8g

Protein: 12g

Carbohydrates: 1g

Ketogenic Yogurt Bowl

Yogurt is great for your morning meals, but if you prepare it this way you will be able to enjoy its flavors even more. The pecans and dried fruits make this recipe to shine.

Time: 15 minutes

Servings: 4

Ingredients:

1 cup Greek style yogurt

1 cup coconut cream

½ cup pecans, chopped

½ cup coconut milk

1 cup fresh raspberries

Directions:

1. Mix the yogurt with the coconut milk then stir in the pecans and raisins.

2. Spoon the mixture into serving glasses and top them with raspberries.

3. Serve the bowls as fresh as possible.

Nutritional information per serving:

Calories: 185

Fat: 16.6g

Protein: 2.8g

Carbohydrates: 8.6g

Chocolate Chia Pudding

Chia seeds are one of the healthiest seeds found on the market and including them in your diet is a great idea, for both kids and grown-ups. The chocolate is an addition that makes the recipe impossible to resist.

Time: 30 minutes

Servings: 2-4

Ingredients:

½ cup chia seeds

2 ½ cups almond milk

1 tablespoon chocolate syrup

1 pinch salt

1 cup fresh strawberries

Directions:

1. Combine the chia seeds with the almond milk, chocolate syrup, erythritol and salt in a bowl.

2. Refrigerate for 30 minutes then top with fresh strawberries and serve.

Nutritional information per serving:

Calories: 317

Fat: 29g

Protein: 3.8g

Carbohydrates: 13g

Blackberry Pancakes

What would breakfast be without pancakes?! Surely it wouldn’t be the same because pancakes are a great way of spoiling your family for a Sunday morning.

Time: 40 minutes

Yields: 8

Ingredients:

2 eggs

½ cup Greek yogurt

1 ripe banana

1 cup almond flour

1 pinch salt

1 cup blackberries

Directions:

1. Mash the banana in a bowl and stir in the rest of the ingredients.

2. Mix well and set aside.

3. Heat a non-stick pan over medium flame.

4. Drop spoonfuls of batter on the hot pan and fry the pancakes on both sides until golden brown.

5. Stack the pancakes together and serve them fresh.

Nutritional information per serving:

Calories: 135

Fat: 8.9g

Protein: 6.3g

Carbohydrates: 9.3g

Coffee Milkshake

For some people mornings aren’t the same without the usual cup of coffee, but what if you could turn that cu of coffee into a delicious and nutritious coffee milkshake?!

Time: 15 minutes

Servings: 4

Ingredients:

1 cup Greek style yogurt

6 ice cubes

1 tablespoon Splenda

1 shot espresso

2 scoops vanilla protein powder

1 cup almond milk

Directions:

1. Mix all the ingredients in a blender.

2. Pulse until well blended then pour the milkshake into glasses and serve it chilled.

Nutritional information per serving:

Calories: 220

Fat: 14.4g

Protein: 16.1g

Carbohydrates: 9.8g

Mini Omelets

Omelet is a classic for breakfast, but it gets even better when the omelet comes in smaller sizes, paired with veggies and a touch of cream to make it rich and creamy.

Time: 35 minutes

Servings: 12

Ingredients:

8 eggs

½ cup heavy cream

1 zucchini, diced

1 red bell pepper, cored and diced

1 sweet potato, peeled and diced

2 tablespoons chopped dill

2 tablespoons coconut oil

Salt, pepper to taste

1 pinch chili flakes

Directions:

1. Combine all the ingredients in a bowl and mix well.

2. Pour the mixture into 12 muffin cups and bake the mini omelets in the preheated oven at 350F for 20-30 minutes.

3. Remove from the oven and let them cool down before serving.

Nutritional information per serving:

Calories: 94

Fat: 7.1g

Protein: 4.4g

Carbohydrates: 3.8g

Lunch Recipes

Chicken and Cream Cheese Meatballs

The cream cheese found in this recipe is the key ingredient to obtain moist and rich meatballs. You will love the intense flavors of this dish and its versatility as well.

Time: 1 hour

Servings: 8

Ingredients:

Meatballs:

2 pounds ground chicken meat

½ cup cream cheese

1 egg

2 tablespoons chopped parsley

1 green onion, chopped

2 tablespoons chopped dill

Salt, pepper to taste

Sauce:

2 tablespoons butter

2 garlic cloves, chopped

2 cups tomato sauce

Salt, pepper to taste

1 teaspoon white wine vinegar

½ cup chicken stock

Directions:

1. To make the meatballs, mix all the ingredients in a bowl then wet your hands and form small meatballs. Place them all on a chopping board and set them aside.

2. To make the sauce, melt the butter in a skillet and stir in the garlic. Sauté for 30 seconds then stir in the rest of the ingredients.

3. Place the meatballs in the hot sauce and lower the heat. Cook the meatballs for 30-40 minutes.

4. Serve the meatballs warm with plenty of sauce.

Nutritional information per serving:

Calories: 304

Fat: 20.7g

Protein: 24g

Carbohydrates: 5.7g

Bacon and Chicken Salad

Chicken is a mild meat, but combined with the salty and smoky bacon it truly shines. It’s a delicious and flavorful salad and you will love it if you’re a fan of bacon.

Time: 30 minutes

Servings: 6

Ingredients:

2 cups baby spinach

½ head lettuce, shredded

1 ripe avocado, peeled and sliced

8 oz cooked chicken meat

4 bacon slices, cooked until crisp

2 garlic cloves

2 tablespoons chopped parsley

Salt, pepper to taste

½ lemon, juiced

2 tablespoons olive oil

Directions:

1. Combine the spinach, lettuce, avocado and chicken in a salad bowl. Set aside.

2. Mix the garlic with the parsley, salt and pepper in a mortar and mix well until smooth. Stir in the lemon juice and olive oil.

3. Drizzle the dressing over the salad and serve the salad as fresh as possible.

Nutritional information per serving:

Calories: 257

Fat: 20g

Protein: 16.4g

Carbohydrates: 4.5g

Sriracha Coconut Shrimps

Shrimps are quick and easy to cook, but this particular recipe makes them shine. The flavors are intense and the texture is crisp and creates a great contrast with the moist and juicy inside.

Time: 35 minutes

Servings: 8

Ingredients:

Shrimps:

2 pounds shrimps

1 tablespoon peanut butter

3 eggs

½ teaspoon Sriracha sauce

2 cups coconut flakes

2 cups coconut oil for frying

Yogurt and curry sauce:

½ cup Greek yogurt

¼ cup coconut oil

1 teaspoon curry powder

1 pinch chili flakes

¼ teaspoon garlic powder

Salt, pepper to taste

Directions:

1. To make the sauce, combine all the ingredients

2. Beat the eggs with the peanut butter and the Sriracha sauce.

3. Dip the shrimps in the eggs then roll them through coconut flakes.

4. Heat the coconut oil over medium flame. Drop the shrimps in the hot oil and cook them until golden brown and crisp.

5. Remove them from the hot oil on paper towels and serve them with the yogurt sauce.

Nutritional information per serving:

Calories: 314

Fat: 18.9g

Protein: 30g

Carbohydrates: 6.6g

Ginger Beef Stew

Beef is a delicious type of meat, but it takes time to cook it properly which makes it perfect for stews like this one that combine many flavors and brings them together to create a rich and fragrant stew.

Time: 2 hours

Servings: 6

Ingredients:

2 pounds beef meat, cubed

2 tablespoons coconut oil

1 large onion, chopped

3 garlic cloves, chopped

6 ripe tomatoes, peeled and diced

1 tablespoon grated ginger

½ teaspoon coriander powder

½ teaspoon cumin powder

1 tablespoon apple cider vinegar

¼ cup white wine

Salt, pepper to taste

Directions:

1. Heat the coconut oil in a heavy saucepan then stir in the meat and sauté for 5 minutes.

2. Stir in the onion and sauté 5 more minutes. Add the garlic then stir in the tomatoes, ginger, coriander and cumin.

3. Pour in the vinegar and white wine then season with salt and pepper.

4. Cook the stew on low heat for 1 ½ hours.

5. Serve the stew warm.

Nutritional information per serving:

Calories: 345

Fat: 14.8g

Protein: 41g

Carbohydrates: 8.6g

Cheesy Chicken Casserole

Casseroles are so easy to make and so versatile. This particular recipe is just an example, but cheese could be replaced with your favorite type and the meat is replaceable too. It’s your choice to create a casserole that you will enjoy.

Time: 1 ¼ hours

Servings: 6

Ingredients:

1 ½ pounds chicken meat, cubed

2 tablespoons coconut oil

1 onion, chopped

2 garlic cloves, chopped

2 cups tomato sauce

Salt, pepper to taste

2 cups grated Cheddar cheese

Directions:

1. Heat the coconut oil in a skillet and stir in the meat. Sauté for 5-10 minutes then add the onion and garlic.

2. Sauté for 2 minutes then transfer the mixture in a deep dish baking pan.

3. Stir in the tomato sauce, sweet potatoes, salt and pepper.

4. Top with grated cheese and bake the casserole in the preheated oven at 350F for 30-40 minutes or until the cheese is melted.

5. Serve the casserole warm.

Nutritional information per serving:

Calories: 432

Fat: 25.6g

Protein: 43g

Carbohydrates: 6.9g

Ketogenic Meatloaf

Meatloaf is a classic dish but it takes a great recipe to yield a delicious and juicy meatloaf that can be served either for lunch or dinner. And this is just that kind of recipe!

Time: 1 ¼ hours

Servings: 8

Ingredients:

1 pound ground beef meat

½ pound ground pork meat

½ cup almond flour

½ cup grated Parmesan cheese

½ cup cream cheese

2 garlic cloves, minced

2 eggs

1 green bell pepper, cored and diced

¼ celery stalk, chopped

1 teaspoon dried thyme

¼ teaspoon chili powder

1 teaspoon cumin powder

Salt, pepper to taste

Directions:

1. Combine all the ingredients in a bowl and mix very well.

2. Spoon the mixture into a loaf pan lined with parchment paper.

3. Cook the meatloaf in the preheated oven at 350F for 40-50 minutes or until golden brown and fragrant.

4. When done, remove from the oven and let it cool down then slice and serve.

Nutritional information per serving:

Calories: 299

Fat: 20.1g

Protein: 25g

Carbohydrates: 3.5g

Creamy Chicken with Herb Sauce

Chicken is a forgiving kind of meat and very easy to cook and combine with all sorts of flavors, but herbs are some of the best flavorings because they have an intense taste and are fresh and fragrant.

Time: 35 minutes

Servings: 2-4

Ingredients:

2 chicken breasts, sliced

3 tablespoons butter

3 garlic cloves, chopped

1/2 cup chicken stock

1/4 cup white wine

1/2 cup heavy cream

1 tablespoons chopped dill

1 tablespoon chopped parsley

1 tablespoon chopped coriander
salt, pepper to taste

Directions:

1. Melt the butter in a skillet and stir in the meat. Sauté for 5 minutes on both sides then remove the meat from the pan and set aside.

2. In the same pan as you cooked the meat, add the garlic. Sauté for 30 seconds then stir in chicken stock and wine.

3. Add the meat back into the pan and cook for 15 minutes.

4. Stir in the heavy cream and cook just 1 more minute.

5. Remove from heat and stir in the chopped herbs, salt and pepper.

6. Serve the meat warm with plenty of creamy sauce.

Nutritional information per serving:

Calories: 280

Fat: 19.5g

Protein: 21.1g

Carbohydrates: 2.2g

Dill and Lemon Baked Salmon

Salmon is a great source of nutrients, but it is also a rich fish. Lemon and dill have two purposes in this recipe – the first one is the taste and the second one is reducing the richness of the fish and lighten up the flavor.

Time: 35 minutes

Servings: 4

Ingredients:

4 salmon fillets

½ lemon, juiced

4 tablespoons chopped dill

2 tablespoons mustard

½ teaspoon capers, chopped

Salt, pepper to taste

Directions:

1. Mix the lemon juice, dill, mustard and capers in a bowl.

2. Season the salmon fillets with salt and pepper and place them on a baking sheet.

3. Top each fillet with the dill mixture and bake them in the preheated oven at 350F for 20 minutes or until fragrant.

4. Remove the salmon from the oven and serve it warm.

Nutritional information per serving:

Calories: 270

Fat: 12.7g

Protein: 36.6g

Carbohydrates: 3.7g

Coconut Coated White Fish

Cod is a very mild fish and it tastes great in this tropical combination. The crust turns crisp and fragrant and the fish remains juicy and delicious. It’s a win –win situation!

Time: 40 minutes

Servings: 4

Ingredients:

4 white fish fillets

1 cup coconut flakes

1 egg, beaten

1 pinch chili flakes

Salt, pepper to taste

1 cup coconut oil for frying

Directions:

1. Mix the eggs with salt, pepper and chili flakes.

2. Heat the coconut oil in a skillet.

3. Dip the fish in the egg mixture then roll it through coconut flakes.

4. Drop the coated fish in the hot oil and cook on both sides until golden brown.

5. Serve the fish warm with your favorite side dish.

Nutritional information per serving:

Calories: 336

Fat: 18g

Protein: 39.4g

Carbohydrates: 1.6g

Beef Stuffed Peppers

Stuffed peppers are so easy to make and so delicious! The beef is flavorful and the peppers infuse it with a fresh and amazing taste. Top them with sour cream and you have a delicious dish.

Time: 1 ½ hours

Servings: 6

Ingredients:

6 green bell peppers

1 pound ground beef

1 onion, chopped

2 tablespoons coconut oil

1 garlic clove, chopped

1 large carrot, grated

2 tablespoons chopped parsley

Salt, pepper to taste

Sour cream for serving

Directions:

1. Cut the top of each pepper and remove the core. Set aside.

2. Heat the olive oil in a skillet and stir in the onion, garlic and carrot.

3. Sauté for 10 minutes, stirring often then remove from heat and let it cool down.

4. Stir in the ground meat then stuff each pepper with the mixture.

5. Place them all in a saucepan and cover them with water.

6. Add salt and pepper to taste and cook the pepper for 40-50 minutes.

7. Serve the bell peppers with sour cream.

Nutritional information per serving:

Calories: 271

Fat: 13.6g

Protein: 25g

Carbohydrates: 11.1g

Spicy Chicken Soup

This soup is what you want to enjoy for lunch every day. It’s rich and flavorful, but what’s even better is that it can be made ahead of time and just reheated before serving.

Time: 1 hour

Servings: 8

Ingredients:

1 pound chicken breast, cubed

1 tablespoon butter

4 bacon slices, chopped

1 onion, finely chopped

1 red bell pepper, cored and diced

1 green bell pepper, cored and diced

1 carrot, diced

1 cup sliced mushrooms

2 tomatoes, peeled and diced

½ teaspoon dried thyme

½ teaspoon dried basil

2 tablespoons coconut flour

4 cups chicken stock

½ teaspoon chili flakes

Salt, pepper to taste

½ lemon for serving

Directions:

1. Heat the butter in a soup pot and stir in the bacon. Cook until crisp then stir in the chicken meat and sauté for 5 minutes.

2. Stir in the onion, bell peppers, mushrooms, carrot and tomatoes and sauté for 5 more minutes then add the thyme, basil, coconut flour and chili flakes.

3. Pour in the stock then season with salt and pepper and cook for 30-40 minutes.

4. Remove the pot from heat and let the soup cool down slightly before serving.

5. Garnish it wit lemon juice just before serving.

Nutritional information per serving:

Calories: 195

Fat: 8.5g

Protein: 23g

Carbohydrates: 6.7g

Cheddar and Cauliflower Casserole

Cauliflower is mild and delicious and makes a great dish combined with Cheddar. However, cauliflower can be replaced with other veggies, such as broccoli, asparagus and even a mix of green leafy veggies.

Time: 1 hour

Servings: 6

Ingredients:

1 head cauliflower, cut into florets

1 cup canned sweet corn, drained

1 cup heavy cream

1 pinch nutmeg

1 pinch cayenne pepper

2 cups grated Cheddar cheese

Directions:

1. Cook the cauliflower in a steamer for 10 minutes then transfer into a deep dish baking pan.

2. Mix in the sweet corn then add salt and pepper to taste. Season with cayenne pepper.

3. Pour in the heavy cream then top with grated cheese and bake the casserole in the preheated oven at 350F for 30-40 minutes.

4. Serve the cauliflower warm.

Nutritional information per serving:

Calories: 253

Fat: 20.1g

Protein: 11.3g

Carbohydrates: 8.4g

Bacon Wrapped Shrimps

Are you looking for a quick and festive lunch for your family Sunday?! This is the one! Quick and delicious, combining the flavor of bacon and shrimps, this dish is a real delicacy.

Time: 35 minutes

Servings: 10

Ingredients:

2 pounds shrimps, peeled and deveined

10-20 bacon slices, cut in thin strips

1 teaspoon dried basil

Directions:

1. Wrap each shrimp in a strip of bacon and arrange them all on a baking tray.

2. Sprinkle with dried basil and bake in the preheated oven at 350F for 15-20 minutes.

3. Serve the shrimps warm.

Nutritional information per serving:

Calories: 148

Fat: 5g

Protein: 22.7g

Carbohydrates: 1.4g

Keto Guacamole

Guacamole is a classic but it deServings a place in this book because it is a nutritious and delicious dip that can be served with anything, from chips to fresh veggies.

Time: 20 minutes

Servings: 4

Ingredients:

1 ripe avocado, peeled

2 garlic cloves, minced

½ lemon, juiced

2 tablespoons chopped parsley

1 ripe tomato, peeled and diced

2 roasted red bell peppers, diced

Salt, pepper to taste

Directions:

1. Mash the avocado in a bowl and stir in the rest of the ingredients.

2. Serve the guacamole as fresh as possible.

Nutritional information per serving:

Calories: 123

Fat: 9.9g

Protein: 1.8g

Carbohydrates: 9.5g

Sesame Meatballs

Coating meatballs in sesame seeds enhances their flavor and creates a crisp layer that is the key to the deliciousness of these meatballs. This recipe uses chicken meat, but you can also use turkey or pork.

Time: 50 minutes

Servings: 6

Ingredients:

2 pounds ground chicken meat

1 carrot, grated

1 shallot, finely chopped

2 garlic cloves, chopped

2 tablespoons chopped parsley

2 tablespoons chopped dill

Salt, pepper to taste

¼ teaspoon cumin powder

½ cup sesame seeds

Directions:

1. Combine all the ingredients in a bowl and mix well. Season with salt and pepper.

2. Wet your hands and form small meatballs then roll them through sesame seeds.

3. Place the meatballs in a baking tray and bake them in the preheated oven at 350F for 30-40 minutes or until golden brown and fragrant.

4. Remove from the oven and serve the meatballs warm.

Nutritional information per serving:

Calories: 347

Fat: 22.1g

Protein: 30.7g

Carbohydrates: 6.4g

Dinner

Spiced Tenderloin with Creamy Spinach

Pork meat is delicious if cooked properly and spices are the ones who make it shine. The creamy spinach is the perfect match for this spiced and rich tenderloin.

Time: 1 ½ hours

Servings: 6

Ingredients:

Spiced pork:

2 pounds pork tenderloin

2 tablespoons garlic powder

1 teaspoon ground ginger

½ teaspoon cinnamon powder

½ teaspoon nutmeg

½ teaspoon ground cloves

1 teaspoon salt

1 teaspoon dried rosemary

Creamy spinach:

4 cups fresh spinach

2 tablespoons coconut oil

4 oz cream cheese

½ teaspoon dried basil

1 garlic clove, chopped

Salt, pepper to taste

Directions:

1. To make the pork, mix all the spices, herbs and salt together.

2. Spread the herbs over the tenderloin and rub it well into the meat.

3. Bake the meat in the preheated oven at 350F for 1 ¼ hours or until juices run out clear.

4. In the meantime, make the spinach by heating the oil in a skillet. Stir in the garlic and sauté for 30 seconds then add the spinach and cook 10 minutes.

5. Stir in the cream cheese then add the basil, salt and pepper.

6. Serve the tenderloin with creamy spinach.

Nutritional information per serving:

Calories: 339

Fat: 16.7g

Protein: 42.1g

Carbohydrates: 4g

Chicken Paprika Stew

This chicken stew couldn’t get better! It’s spicy, it’s tangy and has plenty of flavor to impress your family or guests.

Time: 1 ¼ hours

Servings: 6

Ingredients:

6 chicken thighs

1 teaspoon smoked paprika

½ teaspoon dried sage

4 ripe tomatoes, diced

4 basil leaves, chopped

2 garlic cloves, chopped

Salt, pepper to taste

2 tablespoons coconut oil

Directions:

1. Mix the tomatoes with the sage, basil, garlic, salt and pepper and place them in a deep dish baking pan.

2. Place the chicken over the tomatoes and season with salt and pepper.

3. Sprinkle with smoked paprika and coconut oil then cook the stew in the preheated oven at 350F for 50-60 minutes.

4. Serve the stew warm.

Nutritional information per serving:

Calories: 300

Fat: 15.1g

Protein: 41.4g

Carbohydrates: 3.8g

Red Wine and Mushroom Beef Stew

The idea of this stew is that the wine combines perfectly with the beef to create the best stew you will ever had. The mushrooms just enhance the taste with their earthy aroma.

Time: 2 hours

Servings: 8

Ingredients:

2 pounds beef meat, cubed

1 tablespoon tapioca flour

2 tablespoons coconut oil

2 red onions, sliced

1 pound button mushrooms, rinsed

2 carrots, sliced

2 tomatoes, diced

2/3 cup red wine

1 cup beef stock

1 bay leaf

½ teaspoon caraway seeds

Salt, pepper to taste

Directions:

1. Mix the meat with the flour then heat the coconut oil in a heavy pot and throw in the meat.

2. Sauté for 5 minutes, stirring often then add the vegetables and sauté 5-10 more minutes.

3. Pour in the stock and wine then add the bay leaf and caraway seeds.

4. Season with salt and pepper and cook the stew for about 2 hours until the meat is tender and the sauce begins to thicken.

5. Serve the stew warm.

Nutritional information per serving:

Calories: 295

Fat: 10.8g

Protein: 37.2g

Carbohydrates: 7.8g

Bacon Wrapped Tenderloin

Bacon can elevate any dish, it’s not just me saying it! But this will blow away your mind with its taste and tenderness.

Time: 1 ½ hours

Servings: 8

Ingredients:

2 pounds pork tenderloin

6 bacon slices

2 tablespoons Dijon mustard

½ teaspoon chili powder

Salt, pepper to taste

Directions:

1. Season the tenderloin with salt and pepper then sprinkle with chili powder.

2. Wrap the meat in bacon slices and place it in a baking sheet lined with parchment paper.

3. Bake the tenderloin in the preheated oven at 350F for 1 ¼ hours.

4. Remove from the oven then slice and serve warm.

Nutritional information per serving:

Calories: 241

Fat: 10.8g

Protein: 34.6g

Carbohydrates: 0.3g

Spiced BBQ Ribs

Dinner is that time when the family usually gets together and when you want to spoil them and these BBQ ribs are just what you need for that. They are spiced and tender, absolutely delicious.

Time: 2 hours

Servings: 6

Ingredients:

4 pounds short ribs

1 cup tomato sauce

½ teaspoon chili powder

1 teaspoon cumin powder

1 teaspoon ground coriander

½ teaspoon cinnamon powder

½ teaspoon ground cloves

1 teaspoon salt

1 teaspoon black pepper

2 tablespoons red wine vinegar

Directions:

1. Combine the BBQ sauce with the spices, salt and vinegar.

2. Add the ribs into the sauce and make sure they are evenly coated.

3. Place the ribs in a baking tray and cook them 1 ½ hours in the preheated oven at 330F then turn the heat on high and cook 20 more minutes.

4. Serve the ribs warm.

Nutritional information per serving:

Calories: 415

Fat: 41.4g

Protein: 16.1g

Carbohydrates: 2.6g

Butter Roasted Chicken Thighs

Butter is the key for these tender and fragrant thighs. The same technique can be used for other types of meat, such as pork or beef. You will end up with a juicy and tender piece of meat that you can flavor any way you like.

Time: 1 ¼ hours

Servings: 6

Ingredients:

6 chicken thighs

½ cup butter, softened

1 tablespoon chopped parsley

1 tablespoon chopped dill

1 teaspoon dried rosemary

1 teaspoon salt

Directions:

1. Mix the butter with the chopped herbs and salt.

2. Partially remove the skin off the thighs and place the butter between the skin and the meat.

3. Place the chicken in a pan and cook it in the preheated oven at 350F for 50-60 minutes.

4. Serve the chicken warm.

Nutritional information per serving:

Calories: 404

Fat: 25.8g

Protein: 40.8g

Carbohydrates: 0.5g

Parchment Paper Fish Pockets

These parchment paper pockets are so versatile. You can use any vegetable and seasoning to make them, but make sure you choose a tender type of meat, such as fish, chicken or turkey.

Time: 1 hour

Servings: 4

Ingredients:

4 white fish fillets

1 bunch asparagus, trimmed

2 tomatoes, sliced

1 carrot, cut into sticks

1 bunch parsley

Salt, pepper to taste

4 parchment paper sheets

1 lemon, juiced

Directions:

1. Place the 4 fish fillets on each piece of parchment paper.

2. Season with salt and pepper then top with the vegetables and drizzle with lemon juice.

3. Cook the fish in the preheated oven at 350F for 30 minutes.

4. Serve the fish warm.

Nutritional information per serving:

Calories: 290

Fat: 11.7g

Protein: 39.2g

Carbohydrates: 5.4g

Cilantro Cauliflower Rice

Are you looking for a lighter dinner?! This is the recipe for you. This light and fresh cauliflower rice is just what you need for an enjoyable dinner without many carbs or calories.

Time: 2-4

Ingredients:

1 head cauliflower, cut into florets

1 lime, juiced

½ cup chopped cilantro

Salt, pepper to taste

2 tablespoons coconut oil

½ cup vegetable stock

Directions:

1. Place the cauliflower in a food processor and pulse until finely ground.

2. heat the coconut oil in a skillet then stir in the cauliflower and stock and cook for 10 minutes, stirring often, until the cauliflower is tender.

3. Remove from heat and stir in the lime juice and cilantro then season with salt and pepper.

4. Serve the rice warm, either simple or with your favorite cooked meat.

Nutritional information per serving

Calories: 76

Fat: 6.9g

Protein: 1.4g

Carbohydrates: 3.6g

Chicken and Ham Roulade

It’s not unusual to cook meat into a roulade and this particular one is absolutely delicious. The ham can be replaced with bacon for a more intense aroma if you want.

Time: 1 hour

Servings: 4

Ingredients:

4 chicken fillets

4 slices ham

4 thin slices Cheddar cheese

Salt, pepper to taste

2 tablespoons coconut oil

1 teaspoon dried basil

Directions:

1. Lay the fillets flat on a chopping board and using a meat beater, flatten them until thin, but be careful not to rip them apart.

2. Place the ham and cheese in the center then wrap the meat tight and place them all on a baking tray.

3. Season with salt and pepper as well as dried basil then drizzle with coconut oil and bake.

4. To check if the meat is done, insert a knife in the center of the meat. If the juices run out clean, the roulade is done.

5. Serve the roulades warm with your favorite side dish or salad.

Nutritional information per serving:

Calories: 415

Fat: 22.6g

Protein: 48.2g

Carbohydrates: 3.1g

Roasted Rack of Lamb

Lamb is quite unusual and not everyone likes it, but cooked this way it turns out delicious, juicy and so flavorful that you will ask for a second portion. All without having to worry about your weight!

Time: 2 hours

Servings: 6

Ingredients:

2 pounds lamb rack

¼ cup chopped parsley

¼ cup chopped rosemary

4 garlic cloves

2 tablespoons ground almonds

¼ teaspoon chili powder

1 teaspoon salt

Directions:

1. Mix the parsley with the rosemary, garlic, almonds, chili powder and salt in a mortar.

2. Mix very well then spread this mixture over the lamb meat.

3. Place the rack in a baking tray and bake in the preheated oven at 330F for 1 hour then turn the heat on high and cook 20-30 more minutes.

4. Serve the meat warm with your favorite side dish.

Nutritional information per serving:

Calories: 305

Fat: 12.5g

Protein: 43.2g

Carbohydrates: 2.8g

Snacks

Spicy Broccoli Florets

Broccoli is healthy and we all know it! But apart from using it in stews or soups, you can simply snack on it whenever you feel the need to. It’s delicious and loaded with enough nutrients to keep you full for a long period of time.

Time: 30 minutes

Servings: 4

Ingredients:

2 heads broccoli, cut into florets

4 tablespoons coconut oil, melted

1 teaspoon salt

½ teaspoon cumin powder

½ teaspoon chili powder

Directions:

1. Place the broccoli florets on a baking tray lined with parchment paper.

2. Sprinkle with salt, cumin powder and chili powder then drizzle with coconut oil.

3. Bake the broccoli in the preheated oven at 350F for 20 minutes.

4. Remove from heat and let it cool down then serve.

Nutritional information per serving:

Calories: 149

Fat: 14g

Protein: 2.6g

Carbohydrates: 6.1g

Keto Peanut Butter Cookies

These cookies are crumbly and delicious, perfect for a quick snack. The best part is that they can be stored for up to 1 week in a sealed glass jar so you can make them ahead of time.

Time: 40 minutes

Yields: 20

Ingredients:

½ cup smooth peanut butter

½ cup erythritol

½ cup coconut flour

¼ cup ground flax seeds

3 eggs

¼ cup coconut cream

1 teaspoon baking soda

1 pinch salt

Directions:

1. Mix the peanut butter with the erythritol then stir in the eggs.

2. Add the coconut flour, flax seeds, coconut cream, baking soda and salt.

3. Drop spoonfuls of batter on a baking tray lined with parchment paper and bake in the preheated oven at 350F for 20-30 minutes .

4. When done, remove from the oven and let them cool down before serving or storing.

Nutritional information per serving:

Calories: 74

Fat: 5.4g

Protein: 3.2g

Carbohydrates: 9.5g

Candied Bacon

This recipe is simply amazing! You would be surprised to find out that bacon and sweet work together perfectly. The bacon turns crisp and slightly caramelized so the final snack is one that you can never have enough of.

Time: 30 minutes

Servings: 10

Ingredients:

½ cup erythritol

10 slices of bacon

Directions:

1. Roll the slices through erythritol. The best way to do so is to spread the erythritol on a plate then simply roll each slice of bacon through it, making sure it is evenly covered.

2. Place each slice on a baking tray lined with parchment paper.

3. Bake the bacon in the preheated oven at 400F for 10 minutes.

4. Remove from the oven and let them cool down before serving.

Nutritional information per serving:

Calories: 137

Fat: 10.6g

Protein: 9.4g

Carbohydrates: 6.4g

Garlicky Flax Seed Crackers

Your savory cravings now have a solution – these garlicky, crisp and flavorful crackers that take less than one hour to make. Delicious and quick – can you ask for more?! Actually you can with this recipe because you can make it days ahead and store the crackers for up to 1 or even 2 weeks in an airtight container.

Time: 45 minutes

Servings: 10

Ingredients:

1 cup ground flax seeds

½ cup grated Cheddar cheese

1 teaspoon garlic powder

½ teaspoon salt

½ cup water

Directions:

1. Combine all the ingredients in a bowl and mix well.

2. Spread the mixture in a baking tray lined with parchment paper and bake in the preheated oven at 350F for 20-25 minutes.

3. Remove from the oven and break in smaller pieces.

4. Let them cool down then serve or store in a sealed container or jar.

Nutritional information per serving:

Calories: 84

Fat: 5.3g

Protein: 3.5g

Carbohydrates: 3.5g

Caraway Parmesan Crisps

Crisp and flavorful, these crisps are delicious. Plus, they are easy and quick to make and you will love them even more once you taste them.

Time: 30 minutes

Servings: 6

Ingredients:

1 cup grated Parmesan

1 teaspoon caraway seeds

Directions:

1. Drop spoonfuls of grated cheese on a baking tray.

2. Sprinkle with caraway seeds and bake the crisps in the preheated oven at 375F for 10 minutes or until the cheese is melted and begins to turn golden brown.

3. Remove from the oven and let them cool down before serving.

Nutritional information per serving:

Calories: 61

Fat: 4g

Protein: 6g

Carbohydrates: 0.8g

Tuna Bites

Moist and flavorful, these tuna bites are the perfect savory snack for a great weekend with your family or friends. You can even freeze them if you want then defrost and serve. They can also be flavored with any seasoning you want, from spicy chili to cumin powder or fresh herbs.

Time: 40 minutes

Servings: 6

Ingredients:

2 tins water canned tuna, drained

2 garlic cloves, minced

1 teaspoon dried basil

1 egg

½ cup grated Cheddar cheese

1 shallot, finely chopped

Salt, pepper to taste

Directions:

1. Mix all the ingredients in a bowl.

2. Wet your hands and form small balls of mixture.

3. Place them all on baking tray lined with parchment paper and bake in the preheated oven at 375F for 20-30 minutes or until golden brown and fragrant.

4. Remove the pan from the oven and let them cool down before serving.

Nutritional information per serving:

Calories: 115

Fat: 4.3g

Protein: 17.4g

Carbohydrates: 0.8g

Cocoa Coated Almonds

Nuts are a great option for snacks, especially if you prepare them following this recipe. Feel free to replace the almonds with other nuts, such as pecans or walnuts.

Time: 30 minutes

Servings: 10

Ingredients:

1 ½ cups blanched almonds

2 tablespoons cocoa powder

2 tablespoons Splenda

4 tablespoons coconut oil

1 pinch salt

1 pinch cinnamon

Directions:

1. Mix the almonds with the rest of the ingredients and spread them on a baking tray lined with parchment paper.

2. Bake the almonds in the preheated oven at 375F for 10-15 minutes.

3. Remove from the oven and let them cool down before serving.

Nutritional information per serving:

Calories: 240

Fat: 21.2g

Protein: 5.3g

Carbohydrates: 10.1g

Coconut and Almond Bars

You need these bars to satisfy your sweet cravings, believe me! But they do more than that. They are nutritious enough to keep you away from snacking for a long time.

Time: 40 minutes

Servings: 12

Ingredients:

¼ cup erythritol

¼ cup coconut oil, melted

¼ cup heavy cream

1 cup ground almonds

½ cup coconut flakes

1 pinch salt

Directions:

1. Combine all the ingredients in a bowl and mix well. Spread the mixture in a small baking tray lined with parchment paper and bake in the preheated oven at 350F for 30 minutes.

2. Remove from the oven and let it cool down then cut in smaller squares and serve.

Nutritional information per serving:

Calories: 105

Fat: 10.5g

Protein: 1.8g

Carbohydrates: 6.9g

Chocolate and Almond Energy Balls

Like the name states, these balls will help you restore your energy when you most need it. They are moist and soft, easy to make and perfect for the entire family if you consider the high nutritional profile of each of them. One is enough for an energy boost.

Time: 30 minutes

Yields: 20

Ingredients:

½ cup dark chocolate

¼ cup coconut oil

1 cup ground almonds

4 tablespoons Splenda

½ teaspoon vanilla extract

1 pinch salt

1 cup coconut flakes

Directions:

1. Mix the coconut oil with the dark chocolate in a heatproof bowl and melt them together over a water bath.

2. Remove from heat and stir in the rest of the ingredients.

3. Mix well then form small balls of this mixture and roll them through coconut flakes.

4. Arrange them on a platter and serve.

Nutritional information per serving:

Calories: 100

Fat: 7.7g

Protein: 1.5g

Carbohydrates: 6.3g

Blue Cheese Dip with Cucumber Sticks

A dip is quick and easy to make but so versatile. If you’re looking for something truly unique, this particular recipe is a great choice because it has a one-of-a-kind taste that combines perfectly with the fresh cucumbers.

Time: 20 minutes

Servings: 6

Ingredients:

2/3 cup heavy cream

¼ cup blue cheese

½ cup cream cheese

1 pinch nutmeg

1 pinch black pepper

3 cucumbers, cut into stick

Directions:

1. Bring the cream to the boiling point then remove from heat and stir in the blue cheese and cream cheese.

2. Mix well then add a pinch of nutmeg and black pepper, as well as salt if needed.

3. Let the dip cool down slightly and serve by dipping cucumber sticks into it.

Nutritional information per serving:

Calories: 149

Fat: 13.5g

Protein: 3.5g

Carbohydrates: 4.7g

Table of Contents

- Breakfast Recipes
- Lunch Recipes
- Dinner
- Snacks
- Nutritional information per serving: